Period Pain help-sheet

Discover how to manage period pain naturally with tips from a medical herbalist. This help-sheet is taken from the course materials for the PMS self-care course, available now. 

This guide will teach you everything you need to know about making your own natural herbal remedies from home. From making to storing and what doses to choose this guide has it all. You'll learn how to make an infusion, decoction, macerated oil and tincture. It'll also teach you how to prioritise one preparation over another. Finishing with a simple way of figuring out the doses you should use with your kids (if you have them). Perfect for any budding herbalists.