Most people with endo and/or adeno will at some point wonder if the pain killers they take so frequently are OK to take so much. The trouble is, there isn't any natural pain killers available over the counter in a pharmacy in the UK. Many women will need something stronger than the pain relief herbs can provide safely.
Last year there was an issue of The Stylist which looked at luxuries. At that time I was wondering why my Peaceful Period course didn't have as many students as I would have liked and it got me thinking; is health and wellbeing the ultimate luxury?
Belle Benfield shares with us her deep rooted connection with Elecampane. She became a herbalist after years of studying on an apprenticeship with Karen and Fi from Sensory Solutions and now works side by side with them.
Condoms have sadly seen a dramatic drop in popularity among 16-24 yr olds recently which is increasing the rates of Gonorrhea and Chlamydia again. This age group accounts for 55% of those STI's with 47% of them saying they have had sex with a new partner without a condom. When I was at school (not very long ago lets face it) condoms were promoted as practically a necessity when it comes to sex (1).
A friend of mine asked the other day if I had a blog about what to do premenstrually for self-care and, to my own surprise, I did not! Which is so flippin' ironic because it's what my course is all about. So here I am, rectifying the situation.