Periods

Can you ever balance hormones with hormones?

Can you ever balance hormones with hormones?

Our hormones are constantly changing in response to our external and internal environment. The reproductive hormones follow a general pattern called the menstrual cycle for most people while they're of a certain age range. Having balanced hormones is a colloquialism for meaning having hormones that don't cause us any trouble. It has very little to do with the actual levels of our hormones we might expect to see on any test results. 

Follow

5 things your periods shouldn't do

5 things your periods shouldn't do

1. Hurt so much you can't do what you want.

2. Bleed so much you have to wear two types of protection at once.  

3. Last longer than 8 days

4. Leave you feeling weak

5. Be shorter than 3 days

 

Follow

Fibroids | Herbal Tea

Fibroids | Herbal Tea

Fibroids are an extremely common issue.  There are reports of up to 25 percent of women in their reproductive years having fibroids, but in reality, there are far more whose symptoms are undetectable or haven’t been reported.

Fibroids can cause issues such as painful, heavy periods or fertility issues.  They are seen as being fed by an excess of strong oestrogen.  We see them as relating to a much more complex array of emotional and lifestyle influences that can be shifted to support the presentation of this often debilitating symptomology.

Follow

Menstrual leave - a question of choice

Menstrual leave - a question of choice

“I don't care if they take time off. I just don’t want to know about it.”

I asked a friend's husband if women should get time off for period pain. He’s a senior something or other at Deloitte, flies around a lot, works too many hours and manages lots of people. I expected Dave (we’ll call him Dave) to be as opposed to the concept of menstrual leave as all the other people I’d spoken to - the midwives, doctors, lawyers, mortgage brokers… the proffesional friends in my life,  who don’t get the benefit of ‘free-range’ hours, and couldn’t just take a day off without a valid excuse. 

Follow

Period Pain | Herbs 2

Period Pain | Herbs 2

Being brought up in a family that never talked about menstruation it came as a shock to me when my periods finally arrived and brought with them all manner of inconveniences, simply buying sanitary equipment was an embrassesment to me as a teen but the pains that often accompanied my bleed were awful. It is one of the reasons that I became a herbalist, caring for and nurturing our bodies with herbs could be something that we are taught about in schools.

Follow