Our hormones are constantly changing in response to our external and internal environment. The reproductive hormones follow a general pattern called the menstrual cycle for most people while they're of a certain age range. Having balanced hormones is a colloquialism for meaning having hormones that don't cause us any trouble. It has very little to do with the actual levels of our hormones we might expect to see on any test results.
A friend of mine asked the other day if I had a blog about what to do premenstrually for self-care and, to my own surprise, I did not! Which is so flippin' ironic because it's what my course is all about. So here I am, rectifying the situation.
A while ago I asked you to help me out with something, and help you did. You filled out a form to tell me what bothers you most about your periods. The results of which helped me put together the new version of my course Joyful Periods. Mood swings was the second most common problem you guys mentioned. So I thought I'd write a little something about the topic. For details about why you get mood swings head over to the article I wrote for Kali boxes at the end. But first, lets learn about a few herbs that can help.
I can't tell you how happy I was to see this is a trend for 2017. People like Lisa Lister, Alexandra Pope, Miranda Gray, Lara Briden and Holly Griggs-Spall are leading the way. But what do they mean by menstrual realness?
When I was a teenager I took "the pill" for contraception. But I found myself in a never-ending loop of Cystitis leading to antibiotics, leading to Thrush, leading to anti-candida drugs. This pattern would rinse and repeat itself every few months. It was awful. When I started working at Neal's Yard Remedies I told one of my colleagues and they suggested it was the pill upsetting my hormone levels. I was intrigued to say the least. The thought of ending the burning pain, the itching, scratching, horrible symptoms, was so tempting. I just had to find out.