adaptogen

Podcast E11 Cleavers

In Episode 11 we talk about Cleavers with Katherine Bellchambers. She talks about how to store the fresh juice as ice cubes, save someone from anaphylactic shock and what it takes to make a wise herbalist. I also tell you about how I recovered from short-term adrenal fatigue in the last few weeks and all the amazing upcoming workshops I've got planned.

 

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ASHWAGANDHA MILK RECIPE

Ashwagandha literally means "smell of horse" and is said to give the strength and vigour of a horse. I have chosen to talk about this amazing herb as it is one of the primary revujenating herbs in Ayurvedic medicine.

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