appreciation

RECOGNISE YOUR ABUNDANCE

Late summer signifies a shift from the hedonistic high spirits of endlessly long hours of sunshine, to a more focused and productive time of year. Although most of us have long lost the intrinsic link between our food production and survival, back along this would be a time of harvesting, pickling, and preserving the glut of summer and stockpiling and secreting it away in dark larders and kitchen corners, thereby securing our safe passage through the cold and barren winter months.

Follow

INCREASE GRATITUDE

For this month’s posture, I have chosen urdhva dhanurasana/ Upward facing bow pose. A strong backbend, this asana physically represents an open heart, and a willingness to give and receive. 

Follow