chill

Relaxation is a skill

Relaxation is a skill

Turns out the absence of work is not equivalent to relaxation. I've had to learn how to relax and now I think of it as something I do. Not something that happens to me. 

Are you working too hard? I know I am. But not all of us show signs of stress in the same way. It's important to understand that we all have different signs from our bodies but here are some of the most common I see

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Chillout with this Yoga move

Chillout with this Yoga move

Summer heat. We haven’t been blessed the sunniest summer so far, but the mercury is slowly climbing, and the London underground commute is getting stickier by the day. 

The cold that permeates our very bones throughout winter is truly thawed now, and the body is returning to a softer, more supple state, as we no longer need to brace ourselves against the cold. People are gathering outside on their lunch breaks from work, and offering their skin up to the sun gods, soaking in the solar energy through their pores. Days can feel endless and full of adventure and possibility. 

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