chillout

Relaxation is a skill

Relaxation is a skill

Turns out the absence of work is not equivalent to relaxation. I've had to learn how to relax and now I think of it as something I do. Not something that happens to me. 

Are you working too hard? I know I am. But not all of us show signs of stress in the same way. It's important to understand that we all have different signs from our bodies but here are some of the most common I see

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