elderberry

Podcast E07 Elderberry

This month we look at Elderberry with Karen Lawton from Sensory Solutions. Elderberry is an amazing anti-viral herb used to battle colds and flus. We discuss the best syrup recipes, what the Elder would be like if it were human and more.

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Elderberry Syrup Recipe

Elderberry Syrup Recipe

Colds and flu season is upon us. For many it’s an utterly dreaded time of year for this reason. But it doesn’t have to be. You probably think that it’s only a matter of time before you catch something. 

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