energy

5 sleep habits you need

5 sleep habits you need

No one knows the importance of sleep more than those that have gone without it. The new parents, the insomniacs, the worriers, and the work-a-holics. They understand. 

When I started writing this blog I thought it would be easy to find research on the amazing healing properties of sleep. Turns out, it wasn't. The trouble with sleep is that there are so many varieties of it that it's actually quite difficult to isolate one type for investigation.

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RECOUPING ENERGY MAGICALLY

RECOUPING ENERGY MAGICALLY

And so it starts, our wondrous decline from the thriving, heaving buzz of summer into the introspective, quiet calm of winter. It’s just the start of the decline, barely a shift from the peak, but I’m sure we can all agree we feel the heat, expansion and frenzy slowly declining into the cool, calm peace. 

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BALASANA FOR ENERGY

I’ve been sat in this café for over an hour trying to get ‘round to writing this piece for August. But so far all of that time has been used up replying to emails, rearranging classes, organising transport to go to Somerset this weekend and other life admin.

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ASHWAGANDHA MILK RECIPE

Ashwagandha literally means "smell of horse" and is said to give the strength and vigour of a horse. I have chosen to talk about this amazing herb as it is one of the primary revujenating herbs in Ayurvedic medicine.

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