hormone health

Missed periods | Herbs and Home remedies

Missed periods | Herbs and Home remedies

Whoever knew the mentioning of a pineapple could cause so much controversy at Christmas. My husband and I were visiting a grand old house in Wales, on our way to a Christmas getaway. In the house was a dining room, set out as it would have been in the Victorian era. It was cold and blustery outside. Upon this table were the usual luxuries for the era, golden candelabras with nature inspired motifs and golden pineapples.

“Wouldn’t it be nice to have some of these decorations for our own Christmas?”, my husband remarked.

“Why would I want a symbol of white men raping and pillaging foreign lands on my table at Christmas?!”, I replied.

It was a tad negative, I admit, and when my husband pointed out that if we were to impose a ban on all fruits from sunnier climates from Christmas we would be missing a large portion of our Christmas pudding... I soon backed down.

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Is sugar messing with your hormones?

Is sugar messing with your hormones?

Most will think that balancing blood sugar is just something diabetics do. Few realise that it's crucial for regulating female hormones as well. 

When our blood sugar dramatically rises and drops throughout the day we release insulin to try and compensate. But if we do this for a long time gradually we build up a tolerance to the insulin and this throws other hormones like oestrogen out of whack. This happens in polycystic ovarian syndrome (PCOS). A woman with PCOS may experience male pattern hair growth (hirsutism), irregular periods and infertility. They often struggle to maintain a healthy weight too.  

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5 ways your life will improve by charting your hormone cycle

5 ways your life will improve by charting your hormone cycle

When I was a teenager I took "the pill" for contraception. But I found myself in a never-ending loop of Cystitis leading to antibiotics, leading to Thrush, leading to anti-candida drugs. This pattern would rinse and repeat itself every few months. It was awful. When I started working at Neal's Yard Remedies I told one of my colleagues and they suggested it was the pill upsetting my hormone levels. I was intrigued to say the least. The thought of ending the burning pain, the itching, scratching, horrible symptoms, was so tempting. I just had to find out. 

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