Amparo is a Spanish born Scotland based herbalist. She learnt Herbal Medicine in the UK and is currently training to become a doctor. She brings a fresh look at Marshmallow using her wonderfully in-depth and colourful knowledge of phytochemistry.
As it's now getting a little more chilly I thought it's about time we talked about what you can do to help a sore throat. Usually a sore throat will pass in a few days, if you take the time to nurse it. Trouble is, we tend to end up working while we have it unless it's accompanied by a stonking cold that stops us in our tracks.