orange blossom

Herbs for Depression

Herbs for Depression

Last winter I had a touch of depression. I didn't realise at the time though because it came out in the form of social anxiety attacks. The thought of going out and socialising, or even going busy places with lots of strangers (e.g.  London) was all a bit much for me. Life circumstances have changed and that has all passed now but not without a fair bit of fight. 

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