As it's now getting a little more chilly I thought it's about time we talked about what you can do to help a sore throat. Usually a sore throat will pass in a few days, if you take the time to nurse it. Trouble is, we tend to end up working while we have it unless it's accompanied by a stonking cold that stops us in our tracks.
In this episode we'll be looking at the medicinal value and qualities of Sage, Salvia officinalis. We all know Sage well from cooking with it but less of us know how to use it in medicine.
This lovely recipe is inspired by Traci Hobson fromLivingaPlantBasedLife.com. This is certainly the time to cook yourself something with squash. What better than a warming soup? The wonderful orange colour is largely due to something called carotenoids (same thing in carrots) and is high in antioxidants.