women

The magic of gathering with women.

The magic of gathering with women.

There is a seductive grace about Anoushka. She carries a beautiful essence which, unbeknownst to her, is the secret ingredient to the events she curates. I've been to a lot of women's circles in the past but none are quite like hers. 

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The secret to a happy vagina.

The secret to a happy vagina.

Most of us know about the importance of maintaining a healthy gut microbiome. But a lot less of us know how important it is to have healthy vagina flora too. When it gets out of balance it can lead to some serious stuff like; a weakness to some sexual transmitted infections, HIV, pelvic inflammatory disease, urinary tract infections. 

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Is PMS an illness?

Is PMS an illness?

In 2017 I'll be launching a new course on the subject of PMS. It will look at how to deal with mild to moderate PMS symptoms using lifestyle changes, hormone charting, herbs, mindfulness and diet. As part of the course I'll be sending out a PMS-care-kit with a host of natural, hand made, products for creating a monthly relaxation routine. Here's why I've come to create it. 

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Fertility: Nutrition

Fertility: Nutrition

Today we’re going to look at the sort of thing you should be eating if you want to feel rest assured you’re eating all you should be to get pregnant. The simplest explanation is that you should be eating a healthy diet! But there are so many misconceptions about what makes up a healthy diet. So let me just spell it out again for clarity. 

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PMS: It's not just your hormones

PMS: It's not just your hormones

You may not know this about me but I can get terribly painful periods. I once turned green and nearly fainted whilst at work. In those days, pain killers didn’t make an ounce of difference so I didn’t even bother trying.

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