women health

Non-hormonal Contraceptives: Condoms.. the future

Non-hormonal Contraceptives: Condoms.. the future

Condoms have sadly seen a dramatic drop in popularity among 16-24 yr olds recently which is increasing the rates of Gonorrhea and Chlamydia again. This age group accounts for 55% of those STI's with 47% of them saying they have had sex with a new partner without a condom. When I was at school (not very long ago lets face it) condoms were promoted as practically a necessity when it comes to sex (1). 

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Non-hormonal Contraceptives: The IUD

Non-hormonal Contraceptives: The IUD

In the USA, Planned Parenthood (the leading contraceptives provider there) saw a 900% spike in IUD fittings in the first few weeks of Trump’s presidency as women were terrified their right to contraceptives would be taken away from them.

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Is PMS an illness?

Is PMS an illness?

In 2017 I'll be launching a new course on the subject of PMS. It will look at how to deal with mild to moderate PMS symptoms using lifestyle changes, hormone charting, herbs, mindfulness and diet. As part of the course I'll be sending out a PMS-care-kit with a host of natural, hand made, products for creating a monthly relaxation routine. Here's why I've come to create it. 

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