heavy periods

On this page you’ll find links to all the resources we have to offer for heavy periods.

30% of menstruators experience heavy periods, that’s roughly 5 million people!

There aren’t many options available to those that experience this other than using a contraceptive which stops the menstrual cycle altogether. But heavy periods are a symptom of a bigger problem. When they aren’t being caused by an illness it’s usually the result of our busy, no-time-to-eat, lifestyles where rushing around like a headless chicken is valued more than taking life slow.

Usually you don’t need hormonal treatment to balance this problem but rather look towards stress management and good eating instead.

Did you know that heavy periods can cause anemia, and that in turn, makes you more likely to have heavy periods? This self-perpetuating cycle means that taking an iron supplement is incredibly important for you, throughout the month.

You’ll see some products I recommend as well as relevant articles below.



online Peaceful Period course

1:1 herbal health coaching