Premenstrual Complex

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Premenstrual Complex

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Specifically formulated for women, our unique complex of Food-Grown® vitamins and minerals, whole foods and herbs, has been created to support the female cycle throughout the entire month and the days leading up to menstruation. 

Key Benefits

  • Vitamin B6 for hormone, energy and mood support
  • Chromium for normal blood glucose levels, to support cravings
  • Dong Quai for traditional female support


"Wild Nutrition's Food-Grown® Premenstrual Complex has been expertly formulated to support the female cycle throughout the month and to specifically provide assistance in the days leading up to menstruation. They have selected organic botanical ingredients that have been traditionally used to support natural hormonal processes and combined them with Food-Grown® nutrients that play a role in female cycle equilibrium."


Daily Dosage

  • 2 capsules per day. with or without food.
  • Dose can be incresased to 4 per day 10 days before the onset of a period.

Nutritional InformationClaim% EU NRV (Nutrient Reference Value)

Vitamin B6 10.00mg 714 

Magnesium 30.00mg 8 

Zinc 10.00mg 100 

Chromium 100.00μg 250 

Dong Quai powder 240.00mg N/A 

Organic Milk Thistle powder 200.00mg N/A 

Organic Ashwagandha powder 300.00mg N/A 

Energy, Fat, Protein, Carbohydrates Negligible

Ingredients: Mineral enhanced yeast providing; GTF Chromium and Vitamin B6; Lactobacillus bulgaricus providing Magnesium and Zinc; Dong Quai powder, Organic Ashwagandha powder, Organic Milk Thistle Powder. Vegetable Cellulose (capsule shell). 

Free From: Excipients, wheat, gluten-containing ingredients, soya, artificial colours, added sugars, flavourings & preservatives. Contains no live yeast at time of manufacture. 

Cautionary Advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours from the time of taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. 

All Food-Grown ingredients are produced under low heat conditions, preserving their raw state and naturally provide Bioactive glycoproteins, Bioactive Lipoproteins, Bioactive Enzymes, Chlorophyll, Glucomannan, SOD, Glutathione, Beta-Glucans, Lipoic Acid, Essential Trace Minerals, Glutamic Acid, Polysaccharides, CoQ10 and B Vitamins.