Thanks for letting us know you're interested in Herbal Medicine. You'll now only receive emails which pertain to this. Here is some content about Herbal Medicine to get you started. If you're interested in taking your knowledge to the next level I'd highly recommend checking out the online courses by Herbal Academy or looking into the degree which Lincoln College runs in the UK.
Christmas is supposed to be the most wonderful time of the year but for most of us it's arguably the most stressful. For weeks before hand we desperately cram our work in so we can buy ourselves time off. We rush about the shops..
Last winter I had a touch of depression. I didn't realise at the time though because it came out in the form of social anxiety attacks. The thought of going out and socialising, or even going busy places with lots of strangers (e.g. London) was all a bit much for me. Life circumstances have changed and that has all passed now but not without a fair bit of fight.
A while ago I asked you to help me out with something, and help you did. You filled out a form to tell me what bothers you most about your periods. The results of which helped me put together the new version of my course Joyful Periods. Mood swings was the second most common problem you guys mentioned. So I thought I'd write a little something about the topic. For details about why you get mood swings head over to the article I wrote for Kali boxes at the end. But first, lets learn about a few herbs that can help.
So you've had a stressful week. You had to do some extra long hours to stay on top of things and make sure you've got enough money at the end of the month. The stress has you sleeping rough all week and you've woken up groggy every morning with barely enough energy to get up let alone make breakfast. So you reached for the coffee and got on with the day on an empty stomach. By the end of the week you're exhausted, accidentally falling asleep in front of the TV, maybe you feel like you're catching a cold too. Next week you'll get back into your swing of things.
Last year there was an issue of The Stylist which looked at luxuries. At that time I was wondering why my Peaceful Period course didn't have as many students as I would have liked and it got me thinking; is health and wellbeing the ultimate luxury?
I'm listening to a podcast about insanity and mental illness. The stories in it are making me smile. But as I smile, I look up and catch the eyes of a stranger, and they look at me as if to say, are you crazy?
Smiling without a perceptible cause to the observer is seen as a potential sign of madness in england.
Well, this is it. I am stepping into the new woman-centric version of Forage Botanicals. From now on, I'm all about the ladies. New features include:
- Joyful Periods 2.0 a course in having a better period, naturally
- Free guides to common hormone conditions
- A natural beauty products shop with period supplies