My name is Natasha and I'm the founder of Forage Botanicals. I help women have improve their periods through slow-and-simple living, natural cosmetics and botanical extracts.
I am a medical herbalist and I can have terrible period pains. While I was training as a herbalist I taught myself how to chart my periods and experimented with my diet and home remedies. But I found that the most significant contributor to my pain was stress. So I created a range of natural products to help you incorporate relaxation into your monthly routine in an easy, manageable way.
If you're ready to take things deeper I have an online course which teaches you all the things I had to teach myself. How to live in tune with your cycle instead of fighting against it all the time. Plus all the home remedies I discovered for common period problems like period pain, menstrual migraines and PMS.
For those of you with a hormonal condition I'd recommend we have a chat to decide what's the best next step for you. You can also look at the guides I have on Endometriosis, Fibroids, Adenomyosis and PCOS to get an insight into what natural options you have.